soretooth1

welcome from someone else who has at least 140lbs to loss:smile:

Welcome and good luck, great software to track your diet here

Sorry ladies, :blushing: mark me wrong, just going by the female bodybuilder/ fitness trainer at my gym. She has won several bodybuilding shows and has arms that I would die for. Thats the info she gave me:bigsmile:

great article!

Fat Burners can help you get more energy for your workout, but a good diet of 5 meals a day will do the same thing.

You will not have a problem with bulking unless you are taking certain drugs or supplements for that purpose. The body builder women who are bulky are that way because they increase their testosterone levels or are taking supplements that cause them to be that way. 4 times a week is plenty when starting to go to the guy.…

yea we didn':t even get snow last year :laugh:

So far 3lbs

North Carolina

Welcome April!! I am trying to lose before my next trip to Russia in July, You have a great motivator getting married!! Congratulations!!! Great Site and Great Software for meeting your goal!! Good Luck!

I love the gym, I have been a workout-a-holic for sometime. I dont like cardio which is what I need the most. But I do an extreme weight lifting schedule. I work out with two body builders and they run me ragged. But I love it! Today was Shoulders Day and we do a different body part everyday 5 days a week. Tomorrow is Leg…

I lost 1lb since wednesday, not too bad since I had three Count em Three Thanksgiving dinners to attend!:smile:

welcome!

Thanks spoon1, It seems like a long journey, glad someone else has blazed the path. I to will lose this weight:wink:

From what I have seen on the board so far I probably have the most weight to lose. I weigh 360lbs My first goal is the christmas challenge of 10lbs, I feel I can do more than that but that is my first goal. My first long term goal is May 16th my birthday I want to be at 260lbs. I know this is a long journey, but I am up…

Welcome, Support is always a good thing to get you over the hump!

Welcome! I am a newbie too! I have been here for one week and love the software and support. Lots of encouragement here!

I have been going by the Body for life diet for the most part, I diet strickly Monday thru Saturday and I have Sunday for a free day. Just don't over do it, eat like you normally do but maybe allow something you wouldn't Monday thru Saturday. It keeps the cravings down and also makes you realize why you dont eat that…

thanks hope to be able to help out

It really shouldn't matter which one is correct as long as you use it consistently. You will still be able to track how much weight loss you have on any. When you do see the doctor you can see what the actual weight is. I use the scale at my work place it is calibrated regularly and you can zero it out before each time you…

thanks good luck to you also

Ok I'm in 10lbs or more by Dec 21st my first short term goal:happy:

Thanks! Let the adventure begin!

Thanks, I'll give it a go!

I was using fitness assistant and it was a trial version so I thought i would give this a try. I started my diet and workout on November 12th