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If they are too loose donate them. I packed mine away the first two times I lost weight and grew right back into them. It was too easy to unpack them. If you've got nothing to grow back into and your clothes start to get snug it's a constant reminder that you need to lose the few pounds - while it's still a few pounds.
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I selected my friends on here carefully and I keep my group very small. I chose ladies that had similar goals and that were close to my age. I figured this would help me the most as we had something in common to begin with. By doing this I ended up with a great support system. I only hope I give back 1/2 as much as I get…
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pull and add sauce for bbq sandwiches stir fry with fresh veggies season with taco seasoning and serve on a big bed of lettuce with salsa and a dab of sour cream (LF Or FF if you like) for dressing. For a whole chicken I like to crinckle about 6 balls of foil in the bottom of the crock pot, season the chicken and put it on…
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bump
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Sounds like my kind of recipe! Thanks.
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Great idea for varying the MPF daily intake on calories. I've been trying to zig zag and wanted an accurate record.
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Don't drink your calories and make sure to get in a few servings of fruit and veggies daily.
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I'm 5'9" and stared out at 230...a few years back. I got down to 155, on a different program, which was pretty slim for me. I went back to some of my old ways and gained about 20. I signed up for MFP a few months back and have been serious, for the past few weeks, about getting back to where I want to be. 169 is top of my…
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I converted from Weight Watchers to MFP this week and so far I've found this to be a great tool. Good luck with your journey and feel free to add me.
