Replies
-
Weekends are my battle as well. One thing I recognize is that I don't have the same structure to help force me to eat at "proper" times. In some ways, my response is going to sound a little cliche, but admitting it is half the battle. You have recognized what it is that causes you to go over on the weekends, the sense of…
-
I would say that it depends on what you put for your initial activity level. If you put that you don't move much in a normal day, than brisk walking like that would be exercise and could take the place of your work out time. If this is something that is part of your normal activity and was already considered when you set…
