michaelgilstrap Member

I've met a lot of great people that have gotten some great things out of it, the price is really the only thing stopping me. The one's I know that make it a lifestyle, mix berries, and have lots of recipes, combining real food with the shakeology. All the people I know that it works for, work out heavily and eat right in…

The class is structured so that you are getting cardio at the same time you're strength training. I'd go with the 500 posted earlier as a fair # for a hard workout and adjust it for your effort level that day like she suggested. I do a lot of that with my exercises, just trying to have a place setting on here and some idea…

Activity level, weather, etc... are all going to be huge factors here too. I have been trying to workout a lot and have been told by my trainers and my doctor to drink a ton of water. I know it helps flush some of the things being released into my body from workouts too. I've also been told that it helps with quicker and…

I would have probably reacted similar, but since this was a discussion, just was trying to look at both sides, and realizing, I'm not perfect, sometimes give the benefit of the doubt, because I don't know what was going through the guys head. Since you however are never rude and can accurately judge everybody's intentions,…

so true, he might have been just having a bad day and been totally oblivious, and than to embarrassed to say anything, but make a hasty retreat. I do think, although we will sometimes be wrong, it is healthy to sometimes assume the best in people no matter how improbable in a situation like this that nobody really was…

I think you can justify or condemn either decision. I think you'd be still upset with yourself if you didn't say something, so you did what you felt was right, you didn't use profanity or get personal or hateful, or too long a speech, so it sounds possibly appropriate, but that said, you got it let it go, I'm sure he and…

Awesome Awesome Job

zombie apocalypse

Yummy, yes please!!!

Amazing, thanks for the inspiration, phenomenal!

Well Done, that Awesome!!!! Inspiring

A little bit of them all for me, depending on my mood at the time, tried to go for some personal friends, some from my area, some with similar goals, some stolen from other friends for fun or encouraging posts, some just caught my eye, and some randomly because I want diverse experiences and goals to push me when what I…

crazy train

chili fries

french onion

Truely inspiration dear friend, thank you :)

Have somehow never seen this one or heard much about it. It sounds like your all saying I need to get my but in gear though :)

You can get any of the sandwiches as a salad You can plan ahead and make your sandwich online to view the calories The calories add up though, so you may want to consider asking them to cut it up into the right portions for you and split the meal up through the day. I reccomend really loading up on veggies on your…

Awesome, glad you said something, And Sweet Calamity, Although I still enjoyed the season very much, I do see your points on several of the issues you've mentioned. I hope you stick with it, and that you will find some redemption in some of the story lines, beyond but you've seen so far, but think it's awesome that you…

I'm reading: I'm With Fatty: Losing Fifty Pounds in Fifty Miserable Weeks http://www.amazon.com/Im-Fatty-Losing-Pounds-Miserable/dp/B004I1JQAC/ref=pd_ecc_rvi_cart_1 I'm half way through and loving it. It's humorous and a fast read so far.

Got it thanks

Yummm :)

I've talked to a lot of people who get wierd responses, and even made fun of by friends at restaurants, etc... You're challenging the norm, and although most of society has accepted the lies of whats acceptable in food, they all know their full of crap, and are going to feel bad when confronted with it. I would take the…

Eye of the Tiger always gets me going

OK, well I'm still open to new information but based on responses I got elsewhere, and looking around, here is where I ended my confusion today: http://michaelgilstrap.blogspot.com/2012/02/tip-for-today-seasonings-yes-they-have.html

I think you've got the right heart and some experience on the subject, discreetly questioning appropriate people, in my mind, wouldn't be out of line. Especially because I don't think your going to be able to move on if you don't. I think every situation is different in so many ways, so only you can make the final call, a…

One of my many goals was to under 400lbs, which I barely did Wednesday, so I need to set my next one.

If you go do it two things will happen, you'll either be able to complete it, or you'll get a great workout and progress every time till you can, in the meantime every attempt will still be doing great things for your body. LOL, but you knew that, great job, Go Get Em!!!

Thats awesome Josh, Keep that focus you can do this with God's help

I just started playing with it late last night, so it looks pretty neat, but am still a little overwhelmed, especially when it added every facebook friends pages.