-
Show Time Diet???
Anybody done the Show Time diet, and have any opinions or suggestions regarding it? http://www.muscleandfitness.com/nutrition/meal-plans/show-time-diet Trainer is suggesting this for last few weeks of our current weightloss competition, and it seems self explanitory, but you are all so wise and full of opinions and…
-
Seasonings, Who do I trust for Calorie information?
I recently made chili and was so used lots of seasoning, but tried to avoid the ones I knew had lots of calories from things being added. MFP added calories for my ground black pepper, chili powder, cumin, granulated garlic, onion powder, & Kirklands (Costco's) Organic no salt seasoning. All of the ones I had a container…
-
37 Male, Lots to lose & Everything to gain
Hi, My name is Michael. I'm 37 and live in Nampa Idaho. I started getting serious about this journey, this past Thanksgiving(2011) and when I weighed on 11/30/11 I was 434 lbs. At my last weigh in I was 411.4. Now is the right time for me. I'm still fighting my old thinking and patterns, but things are clicking like they…
