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I'm new at this, but yesterday I found that roasted, lightly salted pumpkin seeds were very good. (I like seeds and nuts) I snack at work all the time so needed something that was relatively good for me. The serving size is 1/4 cup so I roughed it, all the time thinking that it wasn't very much and I was wasting…
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Hello all, I'm from BC and I just joined yesterday thanks to my friend who has lost 13 pounds...you go girl!! I'm encouraged by how calories are tracked, it was a complete eye opener to me how many I actually consume in a day...I'm a snacker at work. I thought if I ate healthy that all was right with the world...apparently…
