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Another thing to remember is to change up your workouts often. Our bodies adjust to doing a certain level of work if it is routine and that means workouts have to increase in intensity/difficulty as we get stronger and more fit. Also, trying new exercises that challenge muscle groups you are not used to working (like…
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I know some of these suggestions may be easier said than done but they might offer some help. Freezing certain things and using them as needed (such as bread - only taking out a few slices and thawing them when you need them, grapes - which are a yummy treat frozen, etc) can be very helpful in not wasting. Further, you…
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I've always have issues with cravings and binges. There have been some things that have helped me. I work hard to keep only healthy options in the house which cuts down on my binging. I have always started working on "re-wiring" my taste buds so that the things I crave are more healthy sweet things (fruits, etc). The truth…
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Brand spanking new here and with a goal to lose in 2012 as well! Feel free to add me and we can motivate each other!
