pfeif93

Replies

  • My overall goal is 1450, with some exercise, I'm at about 1800. After all my meals, snacks etc... I'm over 600 shy of the 1800 metric. So, a slice of cheese and some peanut butter later... I'm about 400 shy. Here's my question. I think I should burn more than I eat. 600 calories short would be too little to eat. Right?
    in A doc told me something no one else has.... Comment by pfeif93 April 2013
  • Yes, for years. 1) See an orthopedist. Get the right support. All that 'soft heel' stuff is crap. I can wear my hard silcon inserts for 14 hours and I feel great. 2) Stretching. Preferably Yoga is the best thing you'll ever do. Just beware, start slow. If you're a beginner, the start is a beginner class. Many people start…
    in Anyone else suffer from plantar fasciitis??? Comment by pfeif93 April 2013
Avatar