We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
My overall goal is 1450, with some exercise, I'm at about 1800. After all my meals, snacks etc... I'm over 600 shy of the 1800 metric. So, a slice of cheese and some peanut butter later... I'm about 400 shy. Here's my question. I think I should burn more than I eat. 600 calories short would be too little to eat. Right?
-
Yes, for years. 1) See an orthopedist. Get the right support. All that 'soft heel' stuff is crap. I can wear my hard silcon inserts for 14 hours and I feel great. 2) Stretching. Preferably Yoga is the best thing you'll ever do. Just beware, start slow. If you're a beginner, the start is a beginner class. Many people start…
