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I see that this post is quite old. But just wanted to add something. I i think at that weight and height you shouldn't be focused on losing weight. Your focus should be building muscle and keeping that metabolism super fast. You don't want to lower your calories because it will slow down your metabolism. If you are losing…
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Thats amazing! It sound a lot like Paleo diet. What it hard to keep up with it? did you ever cheat?
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Thats amazing! It sound a lot like Paleo diet. What it hard to keep up with it? did you ever cheat?
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Dunkan diet is not designed for a quick weight loss. Its not a 3 weeks thing and then all you can eat buffet. Its a system of living and eating. It's important to actually read Dr. Ducan's book on it before making any assumptions. Its a 4 stage system and you have to follow it. You can't be on it for a week and then eat 12…
