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Hi, I have RA and fibromyalgia. I started working out by going to a physical therapist after I had back surgery. She taught me what I could do that would not flair up the fibro. She also had cold and heat treatments for me and did a little massage when I got sore. It took a long time (9 months) to buid up reps and time on…
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Hey ladies. I'm just getting started today. yall are way ahead of me. My big question is how do you not eat the M&M s, sweet rolls amd other finger foods my significant other insists on having around? Judy
