countrysonshine

tekwriter is right, you just need to keep on even when you don't feel like it. There are always going to be difficult days, but eventually those days will be easier to handle. Make sure that you are having lean protein at every meal and snack. This will help keep your insulin level steady and make you feel full for longer…

Hang in there and don't be discouraged. You can do it.

I don't know anything about the meditations but I can tell you that chewing sugar free gum helps with my cravings as well as a small glass of milk in the evening.