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I weigh myself the same time everyday (morning)-- sometimes for curiousity sake I will weigh at night too! I only record my weigh-ins once a week though. I love seeing if my daily choices have any effect on the daily weigh-in and ultimately set goals throughout the week for my end of week weigh-in...keeps me focused and…
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The part that sticks out to me the most about your post is that you are also doing this for your daughter. I have always been on and off of some kind of diet and would struggle with will power; but in May I decided to start this journey with my daughter and this has been the strongest I have ever been. When I given think…
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I have 3 favorite cardio workouts (I strongly believe I need to change it up frequently to keep see results and avoid boredom): 1. I love Just Dance for Wii or Xbox-- I have so much fun dancing that I lose track of time and end up doing at least 45 minutes to 2 hours sometimes without even realizing it...my kids and hubby…
