incywincyspida

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  • Yep, more fiber and keep things like white bread, cheese, and refined sugars low. I eat about 30 grams of fiber a day and rather enjoy the normality and ease of 'going'. Make sure you are drinking enough also. Psyllium husk can be great for helping things get moving also, should be able to find it in most health stores or…
    in [tmi] Having issues "going" when eating healthy. Comment by incywincyspida May 2012
  • Want to lose weight fast? Just don't count your exercise calories. Consider them extras. Especially if you are exercising less than 300 calories burned per day, its simply not worth it.
    in MFP Calories burned accurate? Comment by incywincyspida May 2012
  • One very important thing to remember with Vodka (and a lot of spirits) is to remember to actually write down the type, flavor (yuck), brand etc of the Vodka. The flavored vodkas are much higher in calories than a pure vodka and will have a dramatic effect on your calorie intake. Also, the worst part of binge drinking is…
    in Should i eat less in a day if im going out drinking? Comment by incywincyspida March 2012
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