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adnama, After 30 days, I had lost 1 1/4" chest 1/2" upper arm 0" waist 1" hips 1" thigh and about 3.5 lbs. body fat about the same My abdomen is flatter, but my butt has gained muscle. So...the measurement around my hips only 1" smaller, but my shape is different. Also, I lost in my natural waistline, but not along the…
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As I said on a different thread, I burn about 175 when I do my CE and I also use a HRM. I have to work really hard to burn calories for some reason. That number is probably correct for you. I love the CE workouts and feel stronger. I am on week two of push. The pounds aren't exactly falling off, but I'm committed to the 90…
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Interesting about medicaitons. I'll have to research that. I am on several daily meds (that I will always have to take). Of course, I've been on them for the last several years, so I don't have any workouts in recent memory to compare with.
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I have a HRM and still don't burn what other people do. I just did Turbo Jam Cardio Party 3 (lasts 50 minutes) and burned 270. I burn about 175 when I do strength training. When I walk outside, it's hard for me to even get my heart rate up. My legs are screaming and my heart rate just won't pick up sometimes. I don't think…
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The site gives me 1300 a day plus I can eat my exercise calories in addition to that. I have found I lose more when I actually eat a couple hundred more a day than what the site recommends. I am playing with that right now to find the right niche for me. You may want to experiment a little each way and see if there is a…
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I love my Polar F-6, too!!!
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Hello, all! I just started CE this week. I found the link to MyFitnessPal on the BB website and hopped on over. When I logged my breakfast, I can see that the area I'll have to work on is the food intake/choices. I wish I had read about using the HRM to track my workout. I have one and will use it tomorrow. I also like…
