jgconnolly Member

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  • I have been doing kundalini yoga twice per week and have added in a bar method class once per week. It seems to not impact the weight loss. In fact I hit my first plateau and didn't lose for 2 weeks when I got couldn't work out very much. Threw in a brisk walk or two and have started losing again. It could have been the…
    in What is everyone doing for exercise on the 5 & 1? Comment by jgconnolly October 2013
  • I too have had issues with too much water in the blueberry muffins. How much water have you had success with? 2 or 3 tablespoons?
    in Anyone tried the new products? Comment by jgconnolly October 2013
  • I have been on medifast for 9 weeks and have lost 34 lbs - very excited about finally seeing movement on the scale after years of trying to lose weight on my own. The plan isn't easy, but the sacrifice really pays off when you get on the scale. Looking for medifast buddies on MFP feel free to add me if you'd like!
    in Been on Medifast for # Months and Lost # Lbs Comment by jgconnolly July 2013
  • Hang in there! It is hard to get your body used to the calorie decrease. The first week is tough but worth it! Try to fill up on water - it helps you feel less empty and really helps the process! Don't give up!
    in I'm starving! Comment by jgconnolly July 2013
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