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Yep would love to lose another 6 pounds for my wedding 7th May...Finding it super tough as traveling from UK to Germany most weekends to see my Fiancé so no established routine. Good luck ladies x
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Hi Tavistock Toad, I gained 7 pounds and then maintained that weight until March this year. Since then my husband ended our marriage and I completely fell off the MFP regime that I had made a habit of, as I had to force myself to eat and I lost 5 pounds in a week and kept at this weight for 3 months. Throughout this…
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Some really good points im going to think about. This quote is definitely one that has got me contemplating how we can adapt when our life changes, but change in a way that does not affect our weight loss or lead to gaining. "Yes, I made a lifestyle change, but the thing about that is that it's easy to change again. LIfe…
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Thank you wtdia for that thoughtful post. I think I was panicking following years of yo-yo lose & gain cycles. xx
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Wow some really great advise and info here - thanks for that. I started the thread for interest as there never seems to be much on maintenance and hearing the way people tailor it their own lives is great. 8 years at goal = Amazing!!! Regarding the pat on the back... erm yes if you want one?!!? Good luck Noni - and I agree…
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Well it depends what you classify as gaining minimal weight. Holiday in Cyprus +3 in 11 days came off, gained on my honeymoon 3 months later +3.5 pounds but that came off and I got back to my goal for Christmas which i had off 12 days off work gained 5 pounds!!! Lost some of that so currently only sitting 3 pounds above my…
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Hello, I got to my goal weight for my wedding in July this year. Since then I have remained on the same calories to lose 1/2 pound per week and I have fluctuated around the same weight. This is due to one weekend a month I tend to really go over my calories and gain a pound. I would like to stabilise at my goal weight and…
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Leave it until Friday and weigh again, I think you will be pleasantly surprised. Im sure most of that weight will have gone xx
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Hiya, I have lost 17 pounds so far over the last year, it took all of 2011 to lose on 1400 cals net per day. I am getting married in July this year and really want to shift the last 7 pounds to get to my goal. I have 10 weeks until my final dress fitting in May and I am really struggling to lose. Ive gone down to 1300 cals…
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I have been thinking the same. I am on 1400 calories per day which is only 0.5 pounds per week loss. I am hoping slow off/slow on so if the pounds do creep back on then I can do something about it. Completely understand where you are coming from - I had a binge for my birthday 2 weeks ago and gained 3.5 pounds in 4 days! 2…
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My goal is 138 pounds. I got to 133 a few years ago on Weight Watchers but I had quite a few negative comments about looking gaunt and I couldnt keep it off in the long term despite the fitness regime. I seem to be able to get to 140-142 and cannot go any lower on the scales. I am pretty sure it is because of the amount of…
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Agree with Jennw10 on a mile is usually approx 100 cals x
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Hello, Is this to track the calories you have burnt from exercising? My Runkeeper is more accurate for me as its tracks my pace accurately. However you need your correct weight in hte Runkeeper app to make sure this is reliable,
