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EAT CHOCOLATE THAT IS 85% OR HIGHER ONE OF THE MOST HEALTHIEST THINGS FOR YOU IN THE WORLD ITS A PLANT DO SOME RESEARCH ON IT AND IT TAST GREAT
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i started running when i was overweight and after about two weeks started experiencing knee pain. my wife did some research and it was my shoes it seems that allot of the times overweight people have flat feet and a certain running gait that cause knee problems. after my wifes research i bought the right pair of shoes and…