csnealey Member

Tabor City, North Carolina. It is sunny and cool here.:wink:

I've lost 10 pounds!:bigsmile: :bigsmile:

I MISSED THURSDAY DUE TO MY DAUGHTER GOING TO THE HOSPITAL UNTIL 2:00 AM,:ohwell: BUT I MADE THEM UP.:bigsmile: 3/19---0 3/20---200 CRUNCHES; ARMS-3 SETS OF 20; 3.5 MILES ON TREADMILL 3/21---100 CRUNCHES 3/22---100 CRUNCHES; ARMS-3 SETS OF 20

I HAVE BEEN ON ALLI FOR 1 1/2 MONTHS NOW AND HAVE LOST 10 POUNDS. AS FOR THE SIDE EFFECTS, IF YOU STICK TO A LOW FAT DIET YOU WILL NOT HAVE ANY. MOST PEOPLE THAT HAVE THESE TERRIBLE SIDE EFFECTS MUST BE EATING TOO MUCH FAT. IT HAS WORKED GREAT FOR ME. I AGREE THAT ONE CAN LOSE THE WEIGHT WITHOUT ALLI WITH A PROPER DIET AND…

IT WAS FANTASTIC!! I USED LEMON CAKE MIX WITH ONE 16 OZ. BOTTLE OF DIET SUNDROP. I ALSO MADE MY OWN FROSTING. I MIXED 4 OZ. OF CREAM CHEESE (FAT FREE), 1 TUB OF FAT FREE COOL WHIP, AND ONE 3.5 OZ PKG. OF LEMON PUDDING. OH MY, IT WAS DELISH!!!:love: :love: MAKE SURE YOU BEAT THE CREAM CHEESE UNTIL SMOOTH BEFORE ADDING THE…

Sounds great! Going to make it tonight. I will let you know how it turns out. Thanks!

SENT THIS TO ALL MY FRIENDS ON MYSPACE AND ON MY EMAIL ACCOUNT. EVERYONE SHOULD DO THIS TO HELP THIS FAMILY OUT!!! I WILL BE PRAYING FOR THEM.

So sorry to hear about your husband. I know what you mean about the "losing wt. and looking like a skeleton". My mother is very sick and she has lost so much wt. She went from 140 to 100.7 in a matter of months. I will definitely be praying for you and your family. Please continue to take care of yourself because your…

You are doing great. Keep up the good work. Do you have any suggestions for the rest of us on how you done it?

Hey everyone. I just started Monday and had to catch up so I didn't do arms and legs yet, but I will start today because I'm caught up with my cruches, yea me:bigsmile: . 3/16--300 crunches; 3.5 miles on treadmill 3/17--300 crunches 3/18--200 crunches; 3.5 miles on treadmill Thanks for letting me join!

Way to go! You've accomplished a great reward for yourself!:bigsmile: :flowerforyou:

Welcome. :flowerforyou:

I WANT TO JOIN. I AM WILLING TO DO THE WORK TO GET CAUGHT UP.:flowerforyou: :flowerforyou: IF I CAN JOIN, HERE IS MY INFORMATION. SCREEN NAME: CSNEALEY STARTING WT: 220 GOAL WT: 180 OH, I HAVE DONE 100 ALREADY AND I'M GOING TO TRY TO DO AT LEAST 100 MORE TODAY!!

NEED TO TRY THIS!:bigsmile:

DON'T FOCUS ON YESTERDAY OR THE LAST FEW WEEKS. TAKE ONE DAY AT A TIME AND REALIZE THAT WE ALL HAVE SHORT COMINGS WHEN IT COMES TO WEIGHT LOSS. PICK YOURSELF UP, DUST YOURSELF OFF AND TAKE IT ONE DAY AT A TIME. WELCOME BACK!!:flowerforyou:

I FOUND A WORM IN A CAN OF CORN ONE TIME AND WASN'T ABLE TO EAT CAN CORN FOR A WHILE.:sick:

I LOVE IT TOO!!! I WAS NEW TO IT ALSO AND PICKED UP SOME AT WALMART THE OTHER NIGHT. I GOT THE LIGHT FRENCH ONION AND HAD IT WITH LAYS LIGHT (NO FAT, LOW CAL CHIPS) TODAY AND MMMMMMMMMMMMMMMM!!!! IT TASTED LIKE FRENCH ONION DIP. I CAN'T WAIT TO TRY SOME OTHER FLAVORS AND TRY THEM WITH DIFFERENT FOODS. YUMMMMY!

YOU CAN'T CHANGE WHAT YOU DONE YESTERDAY OR WHEN YOU WENT TO CHICAGO. YOU HAVE TO FORGIVE YOURSELF FOR SLIPPING AND VOW TO DO BETTER TODAY. YOU CAN DO IT!! DO NOT GET STUCK IN SO MUCH GUILT THAT YOU CAN NOT GET BACK ON TRACK. THIS USE TO BE ONE OF MY PROBLEMS AND I HAVE LEARNED THAT IF I SLIP, IT IS NOT THE END OF THE…

caddac1 Joined Jan 2009 Posts: 4 Fri 03/06/09 02:10 PMYou are my saviour! I started two weeks ago and miss fries - they are my weakness! Under food log what have you logged this as? I HAVEN'T HAD TIME TO LOG THIS YET, BUT WILL TRY TO LOG IT AS SOON AS POSSIBLE AND WILL USE THE TITLE "HEALTHIER VERSION OF FRENCH…

I'M NEW TO THIS SITE, BUT BEEN TRYING TO EAT HEALTHIER FOR ABOUT 4 1/2 WEEKS NOW. I HAVE LOST 6 POUNDS ALREADY. I WANT TO LOSE WEIGHT BECAUSE I AM A DIABETIC AND I'M TIRED OF BEING ONE. LOL. I WANT TO BE HEALTHIER SO I DO NOT HAVE TO TAKE MEDICATIONS FOR IT. I ALSO WANT TO EAT HEALTHIER BECAUSE IT MAKES ME FEEL BETTER…

I HAVE NOT TRIED THESE YET, BUT THOUGHT ALL OF THE FRENCH FRY LOVERS MIGHT ENJOY THIS HEALTHIER VERSION OF THEM. Hand-Cut Fries You save: 165 calories, 18 g fat, 3 g saturated fat Ingredients: 1 teaspoon + 1/4 teaspoon salt, divided 2 medium baking potatoes (approximately 8 ounces each) 1 teaspoon extra virgin olive oil…

I HAVE NOT TRIED THIS RECIPE YET, BUT THOUGHT I WOULD PASS IT ON TO YOU BECAUSE I SEEN WHERE YOU MISS FRENCH FRIES. I FOUND THIS RECIPE ON DEVIN ALEXANDER'S PAGE ON WWW.HEALTH.DISCOVERY.COM. HOPE YOU ENJOY. Hand-Cut Fries You save: 165 calories, 18 g fat, 3 g saturated fat Ingredients: 1 teaspoon + 1/4 teaspoon salt,…

I ALSO GOT THIS RECIPE FROM DEVIN ALEXANDER'S RECIPE COLLECTION. I COOKED THESE FOR MY FAMILY AND THEY WERE FANTASTIC. THE SAUCE TASTES JUST LIKE THE ONE AT MCDONALDS. "Fast Food Fix" McDonald's Big Mac You save: 174 calories, 19 g fat, 7 g sat. fat Ingredients: 3 ounces 96% lean ground beef (about 1/3 cup) 2 pinches of…

I FOUND THIS RECIPE ON DEVIN ALEXANDER'S SITE ON HEALTH.DISCOVERY.COM/. SHE IS THE ONE WHO HELPS TAKE DISHES THAT THE BIGGEST LOSER CONTESTANTS LIKE AND AND MAKE THEM HEALTHIER. I HAVE TRIED THIS AND IT IS SO DELICIOUS. MY WHOLE FAMILY LOVED IT. "Fast Food Fix" Taco Bell Mexican Pizza Ingredients 1 1/2 teaspoons Taco Bell…

The nutritional information on the napkins include the meat and the bread (wheat or Italian as stated in small print below the listed subs). Most veggies are free but watch out for the cheese and other condiments. That is where you can mess up if you are trying to eat healthy.