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GARLIC BROCCOLI
I made this tonight as a side dish and it was very good. I do not know the nutrional totals but it can't be too bad considering the ingredients I used. 1 lb bag of broccoli florets 1 tsp minced garlic 2 tbsp low sodium teriaki sauce 2 tsp honey 1 tsp cider vinegar dash of cayenne pepper (or crushed red pepper flakes) Mix…
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My Mom's funeral is today. Thanks for all your prayers!
It has been a rough two weeks and I want to thank everyone for your thoughts and prayers. My mom passed away Wednesday and her funeral is today at 3 pm. I am comforted to know that she is not suffering anymore and that she is in Heaven now. I have only walked 4 miles in the last two weeks and have tried for the most part…
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"Fast Food Fix" McDonald's Big Mac
I ALSO GOT THIS RECIPE FROM DEVIN ALEXANDER'S RECIPE COLLECTION. I COOKED THESE FOR MY FAMILY AND THEY WERE FANTASTIC. THE SAUCE TASTES JUST LIKE THE ONE AT MCDONALDS. "Fast Food Fix" McDonald's Big Mac You save: 174 calories, 19 g fat, 7 g sat. fat Ingredients: 3 ounces 96% lean ground beef (about 1/3 cup) 2 pinches of…
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IF YOU LIKE FRENCH FRIES, YOU'LL PROBABLY LIKE THESE
I HAVE NOT TRIED THESE YET, BUT THOUGHT ALL OF THE FRENCH FRY LOVERS MIGHT ENJOY THIS HEALTHIER VERSION OF THEM. Hand-Cut Fries You save: 165 calories, 18 g fat, 3 g saturated fat Ingredients: 1 teaspoon + 1/4 teaspoon salt, divided 2 medium baking potatoes (approximately 8 ounces each) 1 teaspoon extra virgin olive oil…
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HI! I'M NEW TO THIS SITE.
I'M NEW TO THIS SITE, BUT BEEN TRYING TO EAT HEALTHIER FOR ABOUT 4 1/2 WEEKS NOW. I HAVE LOST 6 POUNDS ALREADY. I WANT TO LOSE WEIGHT BECAUSE I AM A DIABETIC AND I'M TIRED OF BEING ONE. LOL. I WANT TO BE HEALTHIER SO I DO NOT HAVE TO TAKE MEDICATIONS FOR IT. I ALSO WANT TO EAT HEALTHIER BECAUSE IT MAKES ME FEEL BETTER…
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HEALTHY VERSION OF THE TACO BELL MEXICAN PIZZA
I FOUND THIS RECIPE ON DEVIN ALEXANDER'S SITE ON HEALTH.DISCOVERY.COM/. SHE IS THE ONE WHO HELPS TAKE DISHES THAT THE BIGGEST LOSER CONTESTANTS LIKE AND AND MAKE THEM HEALTHIER. I HAVE TRIED THIS AND IT IS SO DELICIOUS. MY WHOLE FAMILY LOVED IT. "Fast Food Fix" Taco Bell Mexican Pizza Ingredients 1 1/2 teaspoons Taco Bell…
