mharriso30

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  • Hi Allison, I agree--the holidays are so hard! I'm scared to death that I'll gain some of my weight back. Does your Mom know that you are trying to lose weight? I think having an accountability partner is key--maybe your Mom or Dad--so that when you want to eat something you shouldn't, you have that encouragement there.…
    in Holidays! UGH Comment by mharriso30 November 2010
  • Processed sugar is anything that doesn't occur naturally. Refined sugars that we use to cook with are processed sugars. A lot of things that we consider to be "healthy" (granola bars and yogurt come to mind) have processed sugar in them.
    in under calories but over in sugars Comment by mharriso30 October 2010
  • When I first started MFP, I was going over on my sugars by as much as 50-75 g per day, and while my calories were in check, I wasn't losing weight. After I got my sugars down to what MFP suggested, I lost weight. I personally wouldn't drink fruit juice because of the amount of sugar usually added to those. You can eat…
    in under calories but over in sugars Comment by mharriso30 October 2010
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