Replies
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Goal weight 85kgs August 1: 88.1kgs August 2: 87.1kgs was very good yesterday until last night when I had 3beers and 2pieces of chocolate... that may show up tomorrow. Will keep on track today, try and up the water.
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In New Zealand so my day starts before some others
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Sounds good I would like to join in please. Goal weight in ten days: 85kgs 8/1: 88.1kgs big goal but I feel determined!
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Goal weight: 83.6kg Tuesday 1st: 88.1kg Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on; tracking my food, ensuring I drink enough water and not all before bed! Moving every day
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Sounds good and just what I need thank you.
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Today I started the Optifast diet. It it 3 meal replacement shakes a day plus two cups of vegetables. I have been half heartardly dieting for years, but now I need to see some results.mthis is going to make it very straight forward and simple. Once I lose some weight it will motivate me to lose some more. I know how to eat…
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Hi, did you manage to stick to it? Are you still doing it? If so do you want to add me as a friend? I live in NZ (do you as well?) so it has still been BBQ weather and lots of socialising which is tough when you are trying to stick to a plan. BUT it has started to cool down and I have started on SureSlim again today…
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Hi - Please may I join as well!
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Back to where I started! :o( Loss/gain this week: + 1.2kgs = 2.6lb Amount left to meet goal: 10lbs Strengths: there were none..... Weaknesses: House guests meant lots of drinking and eating - also ate out. Goal for this week: Get back on track.
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I weigh myself on a Friday so this is what I was on Friday. I had a naughty weekend though so I've got my work cut out for me to loose again this week! Loss/gain this week: -1.2kgs = 2.6lb Amount left to meet goal: 7.4lbs Strengths: Cut out alcohol - man what a difference that can make! Weaknesses: if there are crisps or…
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I'm keen to join in too please. Will post my results starting next Monday.
