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mfarmer112 Member

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  • I mix vanilla protein powder with Diet V-8 Splash Tropical blend juice. Only 10 calories for 8oz and helps to mask the taste of the powder. I also add frozen fruit to the blender for a tropical smoothie treat :)
    in How do you eat/drink your protein powder!? Comment by mfarmer112 March 2012
  • The biggest Loser cookbooks are wonderful. Great recipes that my whole family enjoys and I have been able to "fool" the kids on several occasions. Tonight we are having Fiery Chicken and Sausage Gumbo over brown rice.
    in What's for dinner tonight? Comment by mfarmer112 March 2012
  • If feel your pain! Was working out and eating right so I decided to quit smoking. Just started again after going 4 weeks smoke free. So mad at myself! Got stressed out and wasn't dropping any weight. Don't give up! (I keep having to remind myself that too!)
    in Self Sabotage! Comment by mfarmer112 March 2012
  • I was worried about that too. From what I researched MFP gives the minimum amount of protein you should have per day. A diet higher in lean proteins is not a bad thing.
    in Too much protein? Comment by mfarmer112 February 2012
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