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I mix vanilla protein powder with Diet V-8 Splash Tropical blend juice. Only 10 calories for 8oz and helps to mask the taste of the powder. I also add frozen fruit to the blender for a tropical smoothie treat :)
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The biggest Loser cookbooks are wonderful. Great recipes that my whole family enjoys and I have been able to "fool" the kids on several occasions. Tonight we are having Fiery Chicken and Sausage Gumbo over brown rice.
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If feel your pain! Was working out and eating right so I decided to quit smoking. Just started again after going 4 weeks smoke free. So mad at myself! Got stressed out and wasn't dropping any weight. Don't give up! (I keep having to remind myself that too!)
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I was worried about that too. From what I researched MFP gives the minimum amount of protein you should have per day. A diet higher in lean proteins is not a bad thing.
