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You really should weigh in once a week! I found when I used to check everyday I would be upset if one day I was up a pound and next day down. I am doing the Jenny Craig diet now and use myfitnesspal appt along with the diet and I have lost 15 pounds in 4 weeks. Try to weigh yourself every week early in the morning before…
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I am 55 years old women and broke my neck about 8 years ago in a car accident - I am now walking without pain, :love: :love: I can't do much excercise, but I found I can ride my bike without pain. I LOVE CYCLING!!! Best thing ever!! I just got a trek 7000 last month - I've been riding 5 days a week and ride 25 - 30 miles a…