Witchmoo Member

I've just been reading a thread of a lady that lost 50lb in 90 days and looks great.....take a look.....it's almost the same as you're after :smile:

Wow, you've just given me some hope when I've been feeling anything but hopeful! Thanks for including the how....off to search for the Jillian Michaels yoga dvd now....doing the 30DS now and it's a killer but love feeling that my body is actually doing something!

Great!

I'm another one that's just decided to 'try again'...and for the first time throw some exercise into the mix.....I didn't interact on here a lot last time.....it seemed to involve offering a lot of support and getting faff all back in return.....maybe this time will be different....feel free to add me :smile:

Thanks....I wish it was on here as an exercise as its own right.......make my brain hurt less......

Ooooh and if anyone can tell me how they log 30DS on here that would be handy.....I've kind of guessed and put it as 20mins circuit but have no clue if that's right or not?

This! I don't have friends or my diary open, tried it and got sick of being supportive to others for nall all in return so now I use it for me as a means of controlling my calories and that's it....I don't need the support as I'm fine on my own so why should I share my diary with randoms? And trust me if mine is under my…

I do both but to be honest the two do not work in tandem and I've found that mfp better suits my needs. I overeat and measuring my rice, pasta etc has paid dividends and taught me more about 'superfree' foods and their importance. I go to sw every week and bear their principles in mind but don't follow the 'eat as much as…

Water and dust!

I too look at old school photos and think I looked fine yet I spend all that time thinking I was fat when I wasn't....it turned out to be a self fulfilling prophecy! We're similar in many ways including weight, height etc....Good luck on your journey!

^^ this!

I really think tracking your calories is going to help you. I love Slimming World but being on here and doing this has really highlighted the importance of lots of 'superfree' as they call it and far less of the 'free'. Many people feel they've been 100% on sw but really haven't had the 1/3 rule of 'superfree'. Track your…

You can really see the difference everywhere.....well done!

I couldn't narrow it down to one book there are so many! I might have to check out the Hunger Games from what I've seen on here then?

I'm so glad I'm not the only one that asks this question lol!

If we all knew the answer to that there's a large amount of us that wouldn't be fat!

Wow what a difference bet you're a happy bunny!

Yep me too.....I can go ages without doing it then something pushes me over the edge and then I just go bonkers and can eat what would take any normal person 5 days to eat....I can inhale it in an evening!

When I make things I just dish up one portion and then freeze the others in single portions which means I have something quick and easy after work :)

Yep, on the sunny (or not as the case may be) south coast!

Wow, you look amazing.....inspirational!

I'm another one and I really like the idea of being a chica!!!

You're definitely not alone and what's better is seeing those on here that have aleady done it to help spur you on!

^^ This in the UK. To be called it in respect of weight or body type would probably provoke an very unladylike possibly violent response.....sounds darn rude to me!

I'm from the sunny East Sussex coast :)

Hilarious....love the pooch!

Hilarious....!

Not last Saturday but the one before I had nearly 6,000 so I just got straight back to normal the next day and at weigh in I stayed the same. No point beating yourself up you'll just sabotage even more, we are actually allowed to be kind to ourselves.....

Bump :smile:

I love diet coke, but it was the dentist telling me that she could see the enamel on my teeth being weakened from drinking too much that made me cut down drastically!