For some months now my left knee makes a noise a bit like bubble wrap being popped when it bends...this has all been without pain. Last week I finally decided to do something about my health as after two shoulder operations this year felt able to commit to some exercise. I started the 30 day shred last week on alternate…
Right I hit 40 at the end of this year and seem to be having a major mid life crisis as a result. Seriously need to get the weight off.....and have finally admitted to myself that I need to exercise too! Today was my second day of 30DS - Level 1......I hurt!! I still need to lose around 100lb in total.....so far have lost…
