Replies
-
Hi: I am 218 and I started running early this year; I can now run (slowly) for about 20 minutes at a time before I walk for 1 and 1 half minutes and start again. Last month I ran a 5K with friends from work and this Saturday I am running my 1st 10K. I put in a practice run on the weekend and I did it in 1 hr 38 minutes. So…
