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Did you have fun on your date? if yes, then not a bad day. You have to give yourself a break. Start again to and burn some extra calories. Remember the calories on the site are set for weigh loss. If you go over, you might be at a maintain level of calories. Not such a bad thing. Remember, you cannot let it rule your life.…
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Thanks for sharing. Very inspirational! I have been stuck with 15 - 20 lbs to lose for years now. Even though I run, I know it is my eating and red wine that hold me back. Good luck with your goals!