ianwartist

They aren't complex, they are simple sugars, but a far cry from the sugar you put into your morning coffee in that they actually have nutritional value (high fiber being chief among them). I would say if you have a glucose problem that would be your main concern about eating too many fruits, but they are not like eating a…

Also, same "60 minutes" segment, but one of the pullout segments from the entire show, this one focused specifically Fruit Vs. Sugar in other foods: http://www.cbsnews.com/video/watch/?id=7403954n&tag=segementExtraScroller;housing. Ian

Honestly, I wouldn't worry about it. First, fruit is higher in fiber than any processed foods that contain sugar. Fiber helps to slow down the absorbtion rate of the sugars, which is why you don't get a "high" followed by a "crash" like you do with a candy bar. I added the sugar category and was shocked as well, until I…

Thanks for the reply. I do workout, but mostly weight training, which burns fewer calories. I do cardio as well, but only 20 minutes on the stationary bike 2-3 times/week (burning only 100-130 cals/time, according to the automated bike system).