onmyway1101 Member

Hi! I am currently unemployed but looking for a part time job. I used to work at a vet office. I did a little bit of everything. I started there as a vet assistant, just holding the animals while the doctor examined them. Then I went to receptionist. Then a vet tech... I did xrays, cathedars, bloodwork, assisted in…

Love to be your friend! Ill send a request!

Thanks! I was just thinking about making my own, but I didnt know where to start!

I need music to exercise.... I like to listen to Get Low by Lil John, Lady Gaga, Beyonce, Maroon 5, a little bit of everything. As long as its upbeat

I need to know that too!

Just keep working at it. I know what you mean. Sometimes you feel like you are doing so good but the scale doesnt budge. It could be from water retention. Do you weigh yourself in the morning. A friend of mine told me always weigh yourself in the am and try to make it at the same time. Congrats on your weightloss already!

Thats great! congrats on your success!

Thanks

I would love to be added as one of your friends on this lifestyle change. I will friend you.

I really dont know. a friend of mine was doing it and lost alot of weight so I did some research on it and I think its the red yellow green light system. Red-Foods you avoid completely Yellow- Foods that you can have occasionaly Green- Foods you can have all the time I am really liking it. Its easy to follow.

It does make sense. I may try and add a couple more snacks in between my meals.

Welcome! You will definetely find encouragement here. I will friend you!

Hi! I feel like that is realistic. Thats about 2-3 pounds a week. I think that is very attainable. I am trying loose a hundred pounds by my 25th birthday which is in Oct. My goal is to loose 10 pounds per month. Friend me and we can encourage each other!

:wink: Hey... You will love it here. there is so much support here. Add me as a friend!

Hey this website is awesome. You just log your calories and your exercise. The support on here is awesome. If you would like you can add me as your friend! Nicole

Welcome... you will find the support you need here. Add me as your friend!

Fried Chicken, fries, and yummy cake with ice cream!

Thanks for the tips! They are extremely helpful. I really appreciate it.

:smile: Welcome! I am somewhat new I joined Monday. I love this site. If you need a friend, invite me! Again welcome

Thanks for the encouragement. I definetly want to read that book.

Thanks everybody. I feel very encouraged. I like to know that I am not in this alone

I have tried anything like that, Sometimes I am just so frustrated with myself that I binge. At this point, I will try anything because I am ready for change. Thank you for the encouragement and advice

Welcome Sarah! You will find alot of support here. Add me as a friend if you want!

Welcome! You will find a lot of support here. I am new too. I am not sure if you need to consume all the calories you gained back from exercise. I try not to but that is just me. I feel like why would I excercise and then eat back the calories I just burned. But that just me. Good luck!

Thanks for all the replys. Sometimes it is so hard because I may be on the road and need to go through the drive through. I try and order like grilled chicken and I wont eat the bun. I have started a journal of fast food restaurants so I can know how many calories are in an entree before I order it, but I was just looking…

Thanks for the advice!

I agree!!! It always makes you feel better!:wink:

I know how you feel, I am addicted to sugar too. I could eat something sweet everyday! I find that if you make small changes. I love ice cream. I buy skinny cows and they only have 130-150 calories per serving. I also will buy sugar free candy in case i get a sweet craving. I havent tried this but they say if you have a…

Thanks for the plan! I will definetly take some of those suggestions! Again, you look great!

You look awesome! How did you accomplish your goal? Any success tips?