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Coffee?
This may be a stupid question... but I would like to know... Is it ok to drink a cup of coffee a day.... I use truvia for sugar and fat free milk. The calories come up to about 21 calories.... I just want to make sure that I am not doing something that will stall my weightloss. Thanks!
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Low Glycemix Index Diet
Hi, I am doing a low glycemic index diet and I am really seeing good results. I just was wondering about my calorie intake. My calorie intake seems extremely low, it ranges from 700-900 a day. I feel full. Is that ok?
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Honesty
Honesty... I am trying to be honest with myself. I have a food addiction problem. Its hard to admit that. Last night, My husband and I got into a heated discussion after talking it through I was still upset. I craved food, I wanted food to heal my pain. There was nothing to eat, so I made an excuse to leave. I went to the…
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Help! Eat out all the time!
My husband and I travel for our jobs all week long. We are gone Sunday thru Friday, only home on the weekends. We eat out every day! It is so hard to stay focused on my weight loss when we are always eating at a fast food or sit down restaurant. I try and work out everyday for at least 60 minutes but it is so hard making…
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Movie Stars
Has anyone seen the commericals with Sara Rue (Jenny Craig) and Jennifer Hudson (Weight Watchers) on them? Can I just say they should be motivation for all of us. They were plus size women and now they are thin fit and trim! They are my motivation!
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Introduction
:happy: Hi everyone! My name is Nicole and Im new to My Fitness Pal. I have been on this weight loss journey for years! But this time I will conquer!
