Coffee?

onmyway1101

This may be a stupid question... but I would like to know...

Is it ok to drink a cup of coffee a day....

I use truvia for sugar and fat free milk. The calories come up to about 21 calories....

I just want to make sure that I am not doing something that will stall my weightloss.

Thanks!

Audi68

I drink it every day, two 16 ounce cups. I use spenda and fat free creamer and count the calories for all of it. As long as you count it, I think it will be okay.

There are just some things that I refuse to let go and coffee is one of them!!!:drinker:

(Well that and pizza too):flowerforyou:

luv2ash

just count it in your calories, don't forget to count the carbs in the milk as well, it all adds up.

Mindful_Trent

A cup or two of coffee a day is perfectly fine, especially if you're not dumping a ton of sugar in it. Some studies suggest that a small amount of caffeine is actually good for us. I sometimes drink upwards of 4-5 cups a day (not always) and it hasn't slowed my weight loss.

shanolap

I think you're fine s long as you log it. I use coffee as an appetitie suppressant in the mornings...actually I look forward to it!

pgp_protector

I don't think it should be a problem, I'm not a coffee drinker, but Ice Tea & I'll kill a 32oz bottle on my drive into work. (0 cals got to love that)

but I'll admit after drinking 32oz of Ice Tea, I'm not really wanting to drink water when I get to work for a few hours.

onmyway1101

ok thanks yall