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Congratulations on your weight loss and good luck!
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Just modify your activity to what you feel you can do. Anything is better than sitting on the couch! :) Last night I was just sitting on my couch feeling lazy and I finally just jumped up and said to my family, "Ok, I am going to do my Couch25K. Who is going with me and who is staying here to be a couch potato??" Each of…
