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Love it!
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Go to groups and search eat more to weigh less. Then read all the stickies. They should answer all your questions.
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I am sorry you are frustrated!!! They only help I can lend is to stick with it for a while longer! You are very close to your goal which means weight loss is going to be very slow.
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I got mine from Bodytronics.com for 60 bucks Polar ft4 love it!
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Eat your calories back. The # they gave you has your deficit already built in
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It sounds like you are eating too little to fuel your body. According to the numbers I pulled for you for working out 3-5 days a week you should be eating closer to 1880 calories per day. About 1650 a day if you are lightly active. I would stay closer to the 1800 number since your BMR is at 1510. Check out this post if you…
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I stopped reading a few pages ago because I can't stand your know it all attitude. Please stop hijacking threads for attention. It hurts my eyeballs. There are lots of ways to lose weight. Your way is working for you and that is great, but what you are talking about on here is greek to most people and is not helpful.…
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I have been told that if you are not laying in bed all day doing nothing, then you shouldn't set your self for the sedentary level. Even with your disablilty I am sure you are doing things that would be considered activity that people without disabilites can do with little to no effort. I had a family member that was in a…
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These are good questions! I will let some one else answer them because I am curious too!
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I would go to the doctor. I was having the same issue a few months ago and I found out it was caused by a few things: 1. The BC I was taking caused migraines. Mine were REALLY bad after working out. I had my doctor change my medication. 2. I was having really high burns and not eating enough. Especially carbs before…
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I will just have to say fast food. I am not new to dieting, but new to working out. So when I don't have dinner already planned I tend to go and get junk for dinner and regret it almost every time because it makes you feel like crap! I love pizza, but it never fills me up. I struggle having only 1-2 pieces. I usually eat…
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Plan your week out WITH the things you crave on thurs-sun. It is all about balance.
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The motorola one sounds awesome!!! I have a polar ft4. Its pretty and awesome. I got it from bodytronics.com for like 60 bucks.
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What kind of HRM? I have a Polar ft4 and it is very close to all of the ones listed. I had a different HRM before that didn't have a chest strap and relied on me tapping the watch to update my HR and that one was about 30-40% higher than all the other sources including my polar.
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Dallas proper
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I make those all the time! If you want to make sure the don't get rubbery, I stir the eggs every 30 seconds and cook without the cheese. Add a low sodium slice of ham and a low cal cheese and you have an awesome variation!
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Oh yeah, and it helps to have this guy on your friends list. you don't have to Google, he just gives you the reputable sources. It's like magic or something.
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I don't see how this equation could be dangerous. Honestly I probably would have a lower body weight goal with out it. My goal weight with this is 120. I probably would have a goal weight of 10-15lbs lighter because I am so short. About lifting. My understanding is that you are partially correct. And when I say partially…
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That is alot of exercise in 1 day. Anything over 1 hour 15 min is considered strenuous. How many days per week are you doing this? I do 2 cardio classes and 2 lifting days at around and hour a pop most weeks.
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4'11" Here. feel free to add me :) any one else as well. I eat, so get too thrown off by my diary! lol
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People are not very observant! If you just look at her profile picture you should know that you can get arms like that from a treadmill.
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If you want to try the eat more to weigh less strategy I would suggest joining the group, they have tons of info on how to lose slowly. They are also a very supportive group!
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I like New Rules of Lifting for Women. It fits all your criteria and it is a 6 month program if you follow it to the T.
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I don't know if this will help you but I went to the doctor because I was getting headaches and having low energy. I was working out 3-4 hours a week and I was eating lightly active @1600. He told me I wasn't eating enough to fuel my body! I jumped to 1850@ moderately active and all my issues were resolved. He also told me…
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Wow, congratulations on the dedication! It is hard to stick with something when you have not had the results you expected. That being said, it sounds like you are getting pretty frustrated with the process and that can for sure do more harm than good. 1. I would recommend a reset. I ran your numbers and it looks like you…
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This is completely false. You explained it correctly, but your conclusion is wrong. MFP says I need to eat 1500 calories a day to lose 1lb. That is my "TDEE-500" for lightly active. If I work out and burn 500 calories. That means after all is said and done by body is getting 1000 calories to live on for the day. My body…
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Corn. Which really sucks because I am in Texas so that eliminates 1/2 the menu at most restaurants. One of my fav places to go I can only order 1 thing that isn't corn!
