nixirain Member

I am in! I gained 10 lbs over the summer and I need something to keep me motivated!!

I would recommend strength training. Will you lose your boobs still? Yeah probably, but it is way better for fat loss!

Dallas Proper here.

I like this one: http://scoobysworkshop.com/calorie-calculator/

How many people have kept off the weight eating 1200 cals a day? Not many on my friends list. I see more people post on here that the lose great for a while and then they stop losing because their body need the cals to fuel their work outs. If you want a lasting change read this:…

You are wrong. She said she is 5'7" in her post....It is a good Idea to read the entire post before you answer a question... 900-1200 calories is too low for most people especially for an extended period of time.

I had loose skin after losing 70 lbs. On my arms and around my belly. It took about a year for the skin get back where it belonged. I would not worry about it yet. If you stay where you want in a year, then I would do something about it.

I don't think it would be consider heavy lifting since it is high rep. Usually Heavy lifting is low rep high weight. If I can lift it more than 5 or 6 times it is too light for heavy lifting for me.

I would get a cup of chili and a Cesar salad. Done.

I calculated mine activity level based on how many hours I work out. I am sedentary at work as well. My numbers came out to be right in between moderate and lightly active on this spread sheet: https://docs.google.com/spreadsheet/ccc?key=0Amt7QBR9-c6MdGVTbGswLUUzUHNVVUlNSW9wZWloeUE You can always join this group and ask…

I agree! Especially about resistance training. It can do wonders to your body!

I don't understand the problem? I would kill to be smaller and weight more. Why? Because you get to eat more!!!

If your dog likes to steal and chew on dirty clothes, make sure you check your workout pants for holes before to go to the gym. Otherwise you may have a hole in the seat of your pants. You probably wont notice it until you are changing out of your work out clothes and everyone just saw your underwear. Damn Dog!

This is why I have a gym membership. My dog thinks it is always play time. I cannot work out at home without him jumping on me. I bet he would do the same thing if I had a treadmill at home! lol

Based on your pictures I would suggest to stop using the scale as way to measure progress. If you are trying to lean out I would suggest to carry a minimal deficit (.5lbs per week would be a good start) and do mostly strength training to drop body fat If you aren't already.

I do not understand the point behind this post. A lot of data with nothing backing it up. Also, pointless data.

My boyfriend loves everything I have made from this site: http://www.skinnytaste.com/ Pretty hearty meals. you may have to double the recipe.

My boyfriend has loved everything I have cooked from this website: http://www.skinnytaste.com/

I agree with the bashing. People seem to forget about manors here. It's the idea that you don't have to deal with people IRL so who cares how mean I say it, Right? Thick skin is needed, because I don't think this will change any time soon. EM2WL and IPOARM has helped alot of people. I am one of them so I guess I am a…

Please read this: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 rinse and repeat.

I did this. Only I had dark blue jeans. My hands were blue and from my symptoms my doctor thought I had some rare disease. Turns out I just needed to wash my hands and not dry them on my pants...whoops

Do you realize a roll is before it is cut up into 8-12 pieces, right?

, [/quote] And for the last time, he didn't say 1.5, I did. He calculated my cut based on TDEE -15%, which I thought was silly and molasses slow [/quote] Remember, this program is for fat loss, not weight loss. We do not measure our progress based on the scale. We measure it based on how our clothes fit and measurements.…

Awesome job! I say this right before leaving to go to a Zumba class...What can I say? I am one of those people that actually enjoy it! lol

I think you missed her profile pic...

BUMP

I am in Dallas proper, any Dallas people a free to add me. Please note: I am here for a healthy manageable lifestyle. I eat to fuel my body and lift weights and just started running. Not here for fad diets and low cal lifestyle.

I think that is a good price. I have found the average is about $50-65 per hour here from my research.

^^ This. I don't like to waste time at the gym!

I trust it...to a point. I believe that they are giving you accurate info on each food item as it is intended to be prepare. I don't always trust the amount of food that ends up on my plate! A study showed that there was around a 20% margin of error in most restaurant served and packaged food.