Replies
-
8 pounds is pretty good! yes it was easier when we were younger, your metabolism naturally slows as we age, and it takes several months of exercise to get the arrow pointed back in the right direction, you might also be gaining some muscle which may slow the scale loss but you should feel it in your clothing! Years ago,…
-
you can buy a cheap microwave egg poacher any grocery store, great for quick "poached" egg on top of 100 calorie thomas' light wheat english muffin (I use whites only) with a little ketchup or just salt. quick, low cal!
