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thank you
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looked up coconut oil has great benefits but a lot of people cant handle the oily part. this make it easier cant taste the oil btw claims of coconut burning fat around the midriff have surfaced
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equal parts of each . if too sweet can tweak the honey a tad
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thank you
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Yes just equal parts, mix together you have a creamy peanut butter. Looked up honey and coconut oil both have great health benefits. gone are the days of crash and burn, depression and so on
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Sorry about the delay equal parts on all three ie 1tsp honey 1tsp peanut butter 1tsp coconut oil The first two weeks whenever a craving would come on I would take the above. Now into the fifth week cravings are all but gone down to one mix after breakfast and one sometime in afternoon. I have found out with the cravings…
