bigm61

thank you

looked up coconut oil has great benefits but a lot of people cant handle the oily part. this make it easier cant taste the oil btw claims of coconut burning fat around the midriff have surfaced

equal parts of each . if too sweet can tweak the honey a tad

thank you

Yes just equal parts, mix together you have a creamy peanut butter. Looked up honey and coconut oil both have great health benefits. gone are the days of crash and burn, depression and so on

Sorry about the delay equal parts on all three ie 1tsp honey 1tsp peanut butter 1tsp coconut oil The first two weeks whenever a craving would come on I would take the above. Now into the fifth week cravings are all but gone down to one mix after breakfast and one sometime in afternoon. I have found out with the cravings…