tinie08

I was diagnosed with PCOS too when I was 18 years old. It was a hormonal imbalance issue as well. I kinda gained a bit weight and my tendency was to always shy away from people because they always notice how much weight I have gained. Anyway, if you want to maintain a particular weight you should try taking in fruit juices…

Losing weight is step by step process. As much as you want to drastically clear out the unwanted fats in your body, you cannot do that in an instant. What you can do is be consistent with your routine exercise but don't pressure yourself to lose a hundred pounds in 1 week. That is like killing yourself already. Just take…