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5.15 miles GROUP TOTAL: 212.28 miles
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I've done 15.59 miles so far for the month of October GROUP TOTAL: 169.85 miles
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Too much over a long term can be bad as well as too little protein over time can be bad as well. I agree with Vonnie2006 that there IS such thing as too much protein. It CAN affect your kidneys (put your kidneys into overdrive & bottom line can cause you to lose water & dehydrate, ESPECIALLY if you're already working…
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I have to be honest with you ... I found your post entertaining. Not laughing at YOU, but somewhat at myself. I haven't really had one of those "funk" days where I totally threw caution to the wind, but I have had a weekend getaway, where I didn't pack what I needed & even some here & there foods in the non-healthy…
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I walked 2 miles today New GROUP TOTAL: 1284.22
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3.17 miles for me today GROUP TOTAL: 1224.72 miles
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3.14 miles for me today GROUP TOTAL: 1135.50 miles
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2.50 miles for me today GROUP TOTAL: 926.38
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2.37 miles today GROUP TOTAL: 838.13 miles
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I did 3.8 miles today GROUP TOTAL: 774.21 miles
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2.75 miles for me today GROUP TOTAL: 513.94 miles
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2.14 miles for me today GROUP TOTAL: 344.45
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This site will certainly be a great benefit for you in tracking & balancing out your foods choices while getting additional encouragement & support. Having already established your workout routine, you have already mastered what many also struggle with. I totally get what you mean as far as being taller & people not…
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2 miles for me tonight GROUP TOTAL: 87.71
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Other than hollering it out...how do I add it?... I did 2 miles yesterday ....(9/1)....
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Eat something every 3-5 hrs.This helps the metabolism. Fiber is a good start to the morning to help fill you up for the day. Drink the water! Stay away from the diet drinks & fake sugars (Agave is great!).
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You tell 'em girl! You didn't pass up on that Phillie Cheesesteak during the week to have ANYONE potentially botch it up on the weekend w/some greasy, fatening Papa John's chicken! (can you tell I'm kinda hung on that Cheesesteak...not hung, just impressed...*Hi-5*). :P
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I drink coffee in the morning to help "open my head up" ... otherwise, I sound "nasal". Planning to stop the coffee & start decaf (Luzianne) hot tea. I'd suggest getting a container of Agave. It's a syrup that you sweeten with. I introduced it to my daughter & SHE LOVES IT! Coffee (caffeine), creamer/whipped cream (dairy)…
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Yes, I've watched some of it (which is posted on You Tube) & when my daughter comes home in September, she purchased the DVD & we're going to watch it. One of her professors at Chiropractic college told her about it (he teaches nutrition, etc.). I've had a somewhat sensative digestive system since I was 10 (& I'm 50), so…
