VAbreeze Member

5.15 miles GROUP TOTAL: 212.28 miles

I've done 15.59 miles so far for the month of October GROUP TOTAL: 169.85 miles

Too much over a long term can be bad as well as too little protein over time can be bad as well. I agree with Vonnie2006 that there IS such thing as too much protein. It CAN affect your kidneys (put your kidneys into overdrive & bottom line can cause you to lose water & dehydrate, ESPECIALLY if you're already working…

I have to be honest with you ... I found your post entertaining. Not laughing at YOU, but somewhat at myself. I haven't really had one of those "funk" days where I totally threw caution to the wind, but I have had a weekend getaway, where I didn't pack what I needed & even some here & there foods in the non-healthy…

I walked 2 miles today New GROUP TOTAL: 1284.22

3.17 miles for me today GROUP TOTAL: 1224.72 miles

3.14 miles for me today GROUP TOTAL: 1135.50 miles

2.50 miles for me today GROUP TOTAL: 926.38

2.37 miles today GROUP TOTAL: 838.13 miles

I did 3.8 miles today GROUP TOTAL: 774.21 miles

2.75 miles for me today GROUP TOTAL: 513.94 miles

2.14 miles for me today GROUP TOTAL: 344.45

This site will certainly be a great benefit for you in tracking & balancing out your foods choices while getting additional encouragement & support. Having already established your workout routine, you have already mastered what many also struggle with. I totally get what you mean as far as being taller & people not…

2 miles for me tonight GROUP TOTAL: 87.71

Other than hollering it out...how do I add it?... I did 2 miles yesterday ....(9/1)....

Eat something every 3-5 hrs.This helps the metabolism. Fiber is a good start to the morning to help fill you up for the day. Drink the water! Stay away from the diet drinks & fake sugars (Agave is great!).

You tell 'em girl! You didn't pass up on that Phillie Cheesesteak during the week to have ANYONE potentially botch it up on the weekend w/some greasy, fatening Papa John's chicken! (can you tell I'm kinda hung on that Cheesesteak...not hung, just impressed...*Hi-5*). :P

I drink coffee in the morning to help "open my head up" ... otherwise, I sound "nasal". Planning to stop the coffee & start decaf (Luzianne) hot tea. I'd suggest getting a container of Agave. It's a syrup that you sweeten with. I introduced it to my daughter & SHE LOVES IT! Coffee (caffeine), creamer/whipped cream (dairy)…

Yes, I've watched some of it (which is posted on You Tube) & when my daughter comes home in September, she purchased the DVD & we're going to watch it. One of her professors at Chiropractic college told her about it (he teaches nutrition, etc.). I've had a somewhat sensative digestive system since I was 10 (& I'm 50), so…