eferg117

I'm in! I have 7lbs left to go.

in August challenge? Comment by eferg117 July 2013

Re-look at what they are eating. They aren't getting a lot of really valuable vitamins and nutrients. While I'm sure they are losing weight fast, this is not the healthiest option. Slow and steady wins the race, and stays healthier :)

in Keto Diet, Give It A Try? Comment by eferg117 June 2013

AMAZING!!! You look so great! Good for you. I too did WW, and MFP is WAY better, and free ;)

in 18 months and 99 pounds later (with pics) :-) Comment by eferg117 June 2012

I found that I was taking in WAY too much protein! it was hindering my weight loss. Just something to keep an eye on to all my other mom friends!

in Protein Powder Comment by eferg117 April 2012

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