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I did this and it worked great for me. I went from a non runner to a 35 minute 5k in exactly 6 weeks. I do regret not starting the program sooner, so I could have gone through the program the way it was designed. I was already athletic so I started at week 3 in the program. I really pushed myself to get through each week.…
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You are probably running faster outside than you ever have inside. If possible find a way to track your speed. If you have a smart phone of any kind there are a lot of apps out there that track how fast you are going. Otherwise figure out how far a half mile or mile is outside and see how long it takes you to run it. It is…
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I work anywhere from 50-100 hours a week. Above that I'm "on call" 2-4 days a week, plus every 3-4 weekend. I also have a hubby and 2 crazy kids. So, working out sometimes is almost impossible. Since joining MFP I've met many people who have helped motivate me! For the past 3-4 months I've made it to the gym at LEAST 3-4…
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A couple mean something and a few don't. My biggest ones are ones I thought were awesome and/or pretty. They sure do get comments at the gym though...
