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Hey tluurtse! I know what you mean about carbs & cheese.... look at me ... Type 2 Diabetic w/3 stents.... I have to watch Carbs Sugars & fats!!!! They did take away my carbs & cheese!! :-( But hey..... I am going to live a long time for my G'kids!! As far as motivation to work out.... .set a Goal... a walk or run or ride…
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Hey Meesh.... try riding a bike of spinning.... I had my knee replaced last summer and cant run anymore... I have replaced it with biking and am getting good results.... 15lbs in 2 weeks..... and I aint no spring chicken.... I ride at 12-15 mph for 45-50 min... (its 12.2 miles to work) and you get some fresh air!! Good…
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LJ you are Kick Butt!!!!! 165lbs.. you're my Hero!!! I agree walking 3 miles burns just as much calories as running 3 miles... it is just easier on your body!!!
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Just started today and hope this is the trick for me!! I am a chattin fool so feel free to shout at me!! :happy: Hoping to get back down to what I was when I retired from the Marines back in '94!!
