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I do the same thing. I like to know I am legitimately and actually hungry before I eat. I don't see how that is ruining your metabolism. Food is FUEL, plain and simple. And we need food when we are on or close to E. You seem to eat instead of starving yourself when you are hungry, and, if you continue to be hungry then…
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When I was an athlete (oh the good old days) competing to Play division 1 tennis, we had our butts kicked EVERY DAY. And we threw up and worked out a ton. Jillian gets them out of her own head, it's great. Someone has to yell at them, because they didn't yell at themselves. They also don't work out 8 hours a day. It's a…
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In, In, a thousand times in! Thanks!
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Without seeing what you ate, it's hard to comment fully. That being said, definitely more protein, less carbs, and try and eat more veggies that are nutrition-dense (you can run a google or bing search on "most nutrient dense vegetables" the more dense, the longer you will feel full. if you're eating a simple 3 meals and…
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GO GATORS!!!
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HALLELUJAH TO THAT MAMA!!!! black coffee for life. I love when I order it and people look at me like I'm crazy.
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Definitely agree with you here. A little something every now and then. Everything in moderation!!!!!
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As you can see, there is no wrong or right. You need to do what feels right to you. Personally, I think it's good to log it because, first, this entire thing is a lifestyle change. And if you really stick to it you will absolutely see results. It's good to be aware of what you're actually putting in your body. For example,…
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no necklace unless its a thing long chain with a locket or something at the end. OR big fun earrings. the neckline is great and i think you should shoow of your neck!!!
