Replies
-
Hello there. At 208.5 as of this morning but the scale hasn't moved much since June (coincidently when I started going to a gym regularly doing some cardio and strength training). Now that the holidays are over, I'm fully back on track and determined. Would love to be below 200 by spring. January 29th is my one year…
-
SunSweet has 70 calorie packs of Apricots. Gives you something sweet with only 10g sugar and low calorie (3 or 4 in a package is enough to hold me over in the afternoon if I feel like I need something).
-
Cooking on it is fairly easy, cleanup and storage is a pain. Used to grille swordfish and salmon on it in minutes and it came out great! I may just have to pull it out of the closet now that you mention it!
-
I like to read Biographies about people who have overcome challenges in their life. Sometimes realizing that other people have had worse problems or have overcome serious situations in their life, tells you that you are not alone and can be very inspiring. For example, the Jaycee Duggard story of the girl that was…
-
Its unlikely thats shes gaining muscle unless shes doing a lot of strength training and consistently eating excess calories. What kind of workouts do you do (sorry if you've already said). From your diary it seems you eat quite a bit of processed foods, Im with cuting back and eating more good quality food, more protein…
-
bump
-
Ave Maria, Amazing Grace, and Over the Rainbow
-
When I do laundry and start removing my husbands and my no iron shirts from the dryer to hang, I match the color of the shirts to the color of my plastic hangers, green shirts on green hangers, blue on blue, etc. If it is a print shirt or a color I don't have a hanger for, then I use white or a color from the print to…
-
It sounds like you need to find the foods that satisfy your hunger but are healthier for you. I have slowly been trying to add more vegetable and fruit servings and eliminating the quick processed foods that we are all used to grabbing off the shelf (although there are some that I just haven't given up on yet). I've lost…