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If I want a burger, I make it fit. It may not be my dream burger, but it still fills my craving. I may choose a wheat bun, a small (3-4oz) lean meet patty, and skip the cheese or have half a piece. That way I can still enjoy a burger when I want. And the calories are not outrageous.
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Following. I have always done deep squats.
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1) Exercise (done!) 2) Play with my son after school
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bump!
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bump.
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Maybe heat rash? That's just a guess.
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Go brush your teeth. You may think twice about snacking if you have minty fresh breath. It sometimes works for me.
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Sail by Awolination: My favorite song to lift weights to.
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I use the Jillian Michaels Whey protein also. It doesn't have the most protein (15g/scoop), but it tastes great!
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marshmallow and Nutella panini
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just finished 30min AMRAP of 800m run and 20 burpees. Completed 4 full rounds and an extra 400m
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short answer: 8 kipping pull ups Female/35yrs/140lbs
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I love my C2 rowing machine. Great cardio workout for the days I don't feel like running.
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Thanks, going to check this out
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Never flown through Narita, but been through Osaka many times.
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Whatever is posted for the crossfit WOD
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bump. Looks delicious
