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Replies
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I weigh daily now, so this sounds awful, was wondering how often you weigh to make you want to do this?
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I have almost the exact same plan. Id like to lose 20 by Easter! Cw 160 Gw 140
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causes osteoporosis and sucks the iron (i believe thats right-anyway, one of those important minerals) right out of ya causing crazy medical problems.... not a good idea to drink them...
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slimfast shakes; yummy, nutritious, and fills you up. I typically drink one and eat a piece of fruit or vegetables (~100cals) eff all that motiviational jibberish (haha, its important too) just keep cal's low throughout the week and you'll lose lbs/kgs. logging cals has really helped me.
