IrishMinx32 Member

are u all kidding me???

The Climb by Miley Cyrus!!!

Great suggestions!!! 12 to 12 sounds like a good Idea. But it can get difficult on the days your going from working to being off or the other way around. Midnight does start a new day for me though. Good Luck.

Glen Ellyn, soon to be Lisle.

SW-358 GW-348 Time to start hitting the gym!!!!

It was an excuse. You deserve better and can do better. I know u want to show off in Sept. But make sure u r thinking about you and your life in general. Losing weight needs to be done FOR U, not for him or anyone else. I just hope if he tries knockin on your door again that u will kick him to the curb. He will never…

WOO HOO and just in time for warmer weather. Thank U :drinker:

People are just ignorant. Keep your head up hunni!!!

Powdered peanut butter!!!!!

Hi I'm Mandi and i live in Glen Ellyn, Illinois. :smile:

I googled!!! GNC or amazon.

Exactly..... Never heard of it before. recipe looks AMAZING!!!!!! Let us know Pronto!!! LOL

Welcome and congrats on your progress so far!!! Keep it up and you will reach goal before you realize it!!! Good Luck!!

Cut your carb intake to 100 mg a day, Eat LOTS of veggies and protein. I can gurantee u will lose the 5lbs b4 your goal day!!! Sorry for your loss, hunni. It's hard. YOU CAN DO IT!!!! Hang in there. :)

I heard that dairy helps to focus on belly fat. Google it. Good Luck, I'm curious what other think too. :)

I will be ditching work to celebrate my heritage and to celebrate my 15th wedding anniversery with the hubby!!! :drinker:

OMG!!! What an *kitten*!!! He is emotionally and physically abusing you. He has NOOOO business laying a hand on you, unless you wanted it. You need to make a choice that only you can make. I don't envy you, but things will only get worse from here if you don't take action. What he is doing is a learned behavior and if the…

Size wise smaller bc I'm lrg myself, but height???? I don't think it would really matter. Unless he was 5 ft. I'm almost 5'7. But my Bro in law is way shorter than my sister and she doesn't mind. LOL Neither does he for that matter. :wink:

OH WOW!!! Thats all I can say after that response. :)

at first yes, but we all have our own reasons. Especially on this site, Some people are in different stages of weightloss.

I use the shakes when i'm in a bind. or just don't feel like eating. I also drink a shake at times and it tricks me mentally into thinking i'm having a real dessert shake. I freeze it til it's really ice cold.

Crystal Light!!!!

Hi, I'm in the US. Feel free to add me, I can use all the support i can get as well!!

losing 1-2 lbs a wk is a good amount to lose a wk. When it comes to veggies try blending them in a blender with fruit, yogurt and ice. U dont need much only 4-5 1/2c servings a day. Then add a low cal protein powder to keep u fuller longer. Also drink plenty of h2o. As a matter of fact b4 u eat drink 8oz of h2o. Pay…

I heard to eat Bfst with in the first hour u wake up so u can get the full effect and boost your energy for the day.

try fruits with lower sugar more berries, and up your protein!!!

string chez. UMMMM actually I just ate some. LOL

OK Thank U!!!:embarassed:

Don't mean to be a airhead, but what is that? :blushing:

make sure u weight yourself the same day and time every wk!!! I cant weight myself every day, I lose confidence. Give yourself a chance. Especially if your new to exercise. Hang in there. Remember too muscle is heavier than fat!!