healthydee

I started P90X in Jan. and do it 4-5x a week. I am pleased with my results. I've lost about a pound a week, but that's not the whole story. I have changed the shape of my body and am down a pant size and down 2 shirt sizes. I also know that my body is more flexible and I am stronger. I believe you can do a modified program…

Try snacking on almonds or some other whole natural nut. Measure out about 100-150 calories. It's a healthy snack. Don't get hung up on the fat content. It's not saturated fat or trans fat.