joannapc

The elliptical is a great machine to do your cardio on! It burns the most calories because you are using your legs and arms at the same time AND it is easy on your joints. (unlike running on the treadmill) Your weight gain might be because you have put on some muscle.... Don't go by the number on the scale, it's better to…

bread and pasta does the same thing to me! now that i have stopped eating them and also cut out sugar ( i only eat one piece of fruit/day) I AM FINALLY LOSING WEIGHT! i eat organic plain oatmeal for breakfast with flax oil, cinnamon, and half a cup of fruit. (don't eat the processed packaged stuff - it is loaded with sugar…

2.5 cups cooked chickpeas 2-3 cloves of chopped garlic 1 egg 1/4 cup tahini 1/2 tsp ground cumin 1/4 tsp turmeric powder 2 tbsp parsley chopped 2 tbsp green onions chopped salt to taste - be careful because some canned chickpeas are salted, i use organic unsalted. heat oven to 375 puree chickpeas, garlic, egg, tahini,…

it's mostly water weight that you lose. most (if not all!) of the weight will come back in a week or two after finishing the program. i have done two cleanses and a month after finishing my second one i was the heaviest i'd ever been. as someone previously mentioned, the point of colon cleansing is NOT to lose weight it is…