amykm

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  • Try telling yourself this, "this is SO good, I can eat some now AND have some more tomorrow." While I will say this doesn't always work for me, it does most of the time. If I tell myself that I can eat 10 cookies NOW and CANNOT have any tomorrow because I will "get back on track" then I'm being very hard on myself, almost…
    in Overeating/ lack of self control Comment by amykm October 2010
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