VeronicaAM

You need maybe to take it easy , listen to your body be patient drink more water do not need to lose that fast I do believe that your doing great . Everything worth will cost you continue working out and logging your intake and leave the scale alone for a week You'll get there

I went Woooooow . Great Transformation

Wonderful Transformation , well done . Congratulations

My goal weight is 128 , most of my adult life I have been about 133 and the most heavy weight 155 . I want to get back in the lower 130.00 and be able to stay there and stop the ups and downs for good

Daily Burn they advertise here also they give you a 30 day free trial and then a small monthly fee , Well the gym that I go to has the videos on demand and they have Daily Burn and is very good actually they have a lot of variety and some of the workouts are intense but short one I did the other day was only 10 min and…

Hola Speaking of what you enjoy to do . I read more and more of how good is Strenght Training but I do really enjoy doing Cardio and nothing to do also do two or three days of lifting but because I know they are good for me

Do not give up , commit , you are doing everything right and nothing bad can happen is you stay a little longer :) great news your feeling better , I am in the same boat have not see a change; but I know that I cannot go wrong by working out and eating well . Patience . they said it takes four weeks for you to notice,…

Google for body recomposition they have info and blogs about it

You are doing great . Congrats

Work near Downtown Fort Worth

Eggs . Pinto Beans, lentils Tuna , buy the whole chicken , potatoes , make your own salsa and you can eat good and healthy seasonal items . Be creative and positive about it , Things will get better , and you'll learn how to live within budget . Best O f Luck

Sweet Beatiful Lady

Beautiful lady

Everyday ,add me

I read somewhere that iss not such a thing as "starving fat people" Always believe that but seems like we get overweight for eating more than we should , you can see my diary I am eating under and this time I am not scare to eat to little.

Hi add me .

TJ MAXX COOK AND AFFORDABLE I GET THEM OUT OF THE CLEARANCE RACK BUT NOTHING WRONG WITH IT , IS NICE TO SPEND A FEW BUCKS IN SOMETHING IMPORTANT LIKE WORKOUTS

Did you mentioned more exercise most days at a fast pace , cut meals you eating now in half and see if it works to do that for the rest of your life , I have a blattle with the less ten pounds and I have to learn that eating less and excercise more is a must even though the scale is stucked

Some people stare bad and I am not strong enough to hit them with a barbell :angry:

Yes and I do live in a very small town and I am not from here everybody stares big time and can affect my nerves most days I do cardio , to bad

:tongue:

We gain water weight hormone weight no BM weight sodium weight , I am there also but do not get discouraged , wait and keep doing the right thing , good numbers will come

I AM THERE

You can do it

You might like to see your accomplishment and the before pics that I see in a post yesterday from somebody who lost over 65 lbs. We can be very cruel to ourselves ,also remember that attitude helps a lot get you a nice tan and lots of nice make up and be happy

I use my finger to eat nutella that stuff is good

No pizza , no pickles no peanut butter , no mac and cheese . I have to much love for Mexican food , home made stuff to much of that is my problem

Read from one other member that is not such a thing as starving "fat people " only people who lacks of food for many many days can actually starve . also read that we do usually eat more than we should and the 1500 and the 1800 are way to much I kind of believe that should be truth For Reference her name is…

I use Labrada lean SHake for her is protein but also a meal replacement tastes supergood and its 190 cal